Here’s what I do
Free Consultation
I offer free, 30 minute phone or video consultations prior to scheduling any sessions. This is a time for us to go over some FAQs, get to know one another, and see if we’re a good fit to move forward with a therapeutic relationship.
Individual
Therapy
I offer individual therapy services for adults. I believe that our thoughts, feelings, and behaviors all interact and affect us holistically.
For example, your anxious thoughts may lead to physical symptoms that inhibit you from enjoying life; or, your drinking may be used to avoid experiencing uncomfortable emotions, and ultimately keep you from feeling altogether.
By becoming more aware of your inner narrative and the feelings that are initiated by it, we will work together to help you live a more authentic life; feeling known and better able to communicate your experience with those around you.
I don’t adhere to the belief that I am the expert in the room. You know yourself best. My job is to help equip you with the tools and insight you need to deal with problems on your own, and release you to embrace the great, big, wonderful mess that is life.
Online Therapy
At this time, I provide services from a “hybrid” approach; providing in-person sessions on Tuesdays and Wednesdays. If you can’t make it to the office or our schedules don’t align, I offer online sessions through a HIPAA compliant Telehealth platform. My services are available to all Texas and Tennessee Residents. If there’s one “good” thing we got from the pandemic, it’s an increase in accessible services that make it possible to meet from the comfort of home and add some flexibility to our schedules. All you need is an internet connection, a working camera, and a private space.